This nine week long group covers understanding and identifying emotions, the responses to stress and physical effects of emotions, negative thinking, triggers, self-esteem, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and […]
The multi- sensory room is available to individuals or small groups who need somewhere different in order to relax. The Multi-Sensory Room uses light, sound and a range of specialized equipment designed to create an environment that is used for relaxation and calming. With the aid of switches it allows users to interact with the […]
What can we help you with? Listening to and answering your SEND queries Understanding and filling in forms Writing letters and reports Support, preparation, and advocacy for meetings Signposting you to relevant local and national services Informing you of your legal rights under SEN law Disability discrimination cases Education, Health, and Care Plans (EHCPs) Resolving […]
We offer therapeutic support for 5-17 year olds (or 11-24 for care leavers and SEND). Our youth wellbeing practitioners and counsellors are all trained, supportive and friendly. You can speak to them about any issue you’re facing, in a private, confidential session. Common issues our practitioners and counsellors deal with include anxiety, confidence and low […]
Transitions and changes in your life can be daunting and difficult to navigate. Our Mental Health Transitions team are specially trained to offer mental health support to young people aged 16-25 in Hampshire around the transitions that happen in their lives. Our support will be tailored to your individual needs and can be around any […]
Our Bright Beginnings service gives one-to-one support to young parents aged 17-25 and their babies, through pregnancy up until the baby’s second birthday. Support is given by our trained volunteer Bright Beginnings Befrienders. They are matched with the young parents and will be there as a trusted, reliable and knowledgeable adult for the parents to […]
Bumps and Babies - for young babies who cannot crawl or roll about
Inbetweenies - for babies starting to move about up until 24 months old
Free Play Sensory Session Explore and play at your own pace with a selection of our most popular sensory equipment including the magic carpet, moving projector images, soft play, music and a range of educational and sensory toys. A popular service for families with babies and younger children.
Love dinosaurs? Want to learn about paleoart? Come along and create your own dinosaur art to take home using both drawing and printing techniques! Did you know adults are welcome to take part too? Just purchase a ‘participant’ ticket below. If you are keeping a young person company, just book a free accompanying adult ticket. […]