This nine week long group covers understanding and identifying emotions, the responses to stress and physical effects of emotions, negative thinking, triggers, self-esteem, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace.

Anyone aged 11-25 who has lived experiences of mental health.

11-15 year olds: Tuesday 4:30 – 6:00pm
16-25 year olds: Tuesday 6:30 – 8:30pm

Groups take place at our Advice Centre.