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DTSTART;TZID=Europe/London:20261008T183000
DTEND;TZID=Europe/London:20261008T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015356-1791484200-1791489600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-08/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015357-1792089000-1792094400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-15/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T183000
DTEND;TZID=Europe/London:20261022T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015358-1792693800-1792699200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-22/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T183000
DTEND;TZID=Europe/London:20261029T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015359-1793298600-1793304000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-29/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T183000
DTEND;TZID=Europe/London:20261105T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015360-1793903400-1793908800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-05/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261112T183000
DTEND;TZID=Europe/London:20261112T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015361-1794508200-1794513600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-12/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T183000
DTEND;TZID=Europe/London:20261119T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015362-1795113000-1795118400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-19/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T183000
DTEND;TZID=Europe/London:20261126T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015363-1795717800-1795723200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-26/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T183000
DTEND;TZID=Europe/London:20261203T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015364-1796322600-1796328000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-03/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T183000
DTEND;TZID=Europe/London:20261210T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015365-1796927400-1796932800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-10/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T183000
DTEND;TZID=Europe/London:20261217T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015366-1797532200-1797537600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-17/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261224T183000
DTEND;TZID=Europe/London:20261224T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015367-1798137000-1798142400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-24/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261231T183000
DTEND;TZID=Europe/London:20261231T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015368-1798741800-1798747200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-31/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T183000
DTEND;TZID=Europe/London:20270107T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015369-1799346600-1799352000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-07/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T183000
DTEND;TZID=Europe/London:20270114T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015370-1799951400-1799956800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-14/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T183000
DTEND;TZID=Europe/London:20270121T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015371-1800556200-1800561600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-21/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T183000
DTEND;TZID=Europe/London:20270128T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015372-1801161000-1801166400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-28/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T183000
DTEND;TZID=Europe/London:20270204T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015373-1801765800-1801771200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-02-04/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270211T183000
DTEND;TZID=Europe/London:20270211T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015374-1802370600-1802376000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-02-11/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T183000
DTEND;TZID=Europe/London:20270218T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015375-1802975400-1802980800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-02-18/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270225T183000
DTEND;TZID=Europe/London:20270225T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015376-1803580200-1803585600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-02-25/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270304T183000
DTEND;TZID=Europe/London:20270304T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015377-1804185000-1804190400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-03-04/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270311T183000
DTEND;TZID=Europe/London:20270311T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015378-1804789800-1804795200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-03-11/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270318T183000
DTEND;TZID=Europe/London:20270318T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015379-1805394600-1805400000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-03-18/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270325T183000
DTEND;TZID=Europe/London:20270325T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015380-1805999400-1806004800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-03-25/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270401T183000
DTEND;TZID=Europe/London:20270401T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015381-1806604200-1806609600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-04-01/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270408T183000
DTEND;TZID=Europe/London:20270408T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015382-1807209000-1807214400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-04-08/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270415T183000
DTEND;TZID=Europe/London:20270415T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015383-1807813800-1807819200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-04-15/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270422T183000
DTEND;TZID=Europe/London:20270422T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015384-1808418600-1808424000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-04-22/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270429T183000
DTEND;TZID=Europe/London:20270429T200000
DTSTAMP:20260709T130554
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015385-1809023400-1809028800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-04-29/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
END:VCALENDAR