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DTSTART;TZID=Europe/London:20260716T183000
DTEND;TZID=Europe/London:20260716T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015344-1784226600-1784232000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-07-16/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T183000
DTEND;TZID=Europe/London:20260723T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015345-1784831400-1784836800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-07-23/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T183000
DTEND;TZID=Europe/London:20260730T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015346-1785436200-1785441600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-07-30/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T183000
DTEND;TZID=Europe/London:20260806T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015347-1786041000-1786046400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-08-06/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T183000
DTEND;TZID=Europe/London:20260813T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015348-1786645800-1786651200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-08-13/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260820T183000
DTEND;TZID=Europe/London:20260820T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015349-1787250600-1787256000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-08-20/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T183000
DTEND;TZID=Europe/London:20260827T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015350-1787855400-1787860800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-08-27/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T183000
DTEND;TZID=Europe/London:20260903T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015351-1788460200-1788465600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-09-03/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T183000
DTEND;TZID=Europe/London:20260910T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015352-1789065000-1789070400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-09-10/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T183000
DTEND;TZID=Europe/London:20260917T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015353-1789669800-1789675200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-09-17/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T183000
DTEND;TZID=Europe/London:20260924T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015354-1790274600-1790280000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-09-24/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T183000
DTEND;TZID=Europe/London:20261001T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015355-1790879400-1790884800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-01/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T183000
DTEND;TZID=Europe/London:20261008T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015356-1791484200-1791489600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-08/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015357-1792089000-1792094400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-15/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T183000
DTEND;TZID=Europe/London:20261022T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015358-1792693800-1792699200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-22/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T183000
DTEND;TZID=Europe/London:20261029T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015359-1793298600-1793304000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-10-29/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T183000
DTEND;TZID=Europe/London:20261105T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015360-1793903400-1793908800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-05/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261112T183000
DTEND;TZID=Europe/London:20261112T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015361-1794508200-1794513600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-12/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T183000
DTEND;TZID=Europe/London:20261119T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015362-1795113000-1795118400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-19/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T183000
DTEND;TZID=Europe/London:20261126T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015363-1795717800-1795723200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-11-26/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T183000
DTEND;TZID=Europe/London:20261203T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015364-1796322600-1796328000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-03/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T183000
DTEND;TZID=Europe/London:20261210T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015365-1796927400-1796932800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-10/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T183000
DTEND;TZID=Europe/London:20261217T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015366-1797532200-1797537600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-17/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261224T183000
DTEND;TZID=Europe/London:20261224T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015367-1798137000-1798142400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-24/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261231T183000
DTEND;TZID=Europe/London:20261231T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015368-1798741800-1798747200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2026-12-31/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T183000
DTEND;TZID=Europe/London:20270107T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015369-1799346600-1799352000@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-07/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T183000
DTEND;TZID=Europe/London:20270114T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015370-1799951400-1799956800@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-14/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T183000
DTEND;TZID=Europe/London:20270121T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015371-1800556200-1800561600@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-21/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T183000
DTEND;TZID=Europe/London:20270128T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015372-1801161000-1801166400@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-01-28/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T183000
DTEND;TZID=Europe/London:20270204T200000
DTSTAMP:20260709T171912
CREATED:20260709T044109Z
LAST-MODIFIED:20260709T044109Z
UID:10015373-1801765800-1801771200@sotonpcf.org.uk
SUMMARY:Emotional Resilience
DESCRIPTION:This nine week long group covers understanding and identifying emotions\, the responses to stress and physical effects of emotions\, negative thinking\, triggers\, self-esteem\, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace. \nAnyone aged 11-25 who has lived experiences of mental health. \n11-15 year olds: Tuesday 4:30 – 6:00pm\n16-25 year olds: Tuesday 6:30 – 8:30pm \nGroups take place at our Advice Centre.
URL:https://sotonpcf.org.uk/event/emotional-resilience-2/2027-02-04/
LOCATION:No Limits Advice Centre\, 13 High Street\, Southampton\, Hampshire\, So142df\, United Kingdom
ORGANIZER;CN="No Limits":MAILTO:enquiries@nolimitshelp.org.uk
GEO:50.9015517;-1.4038324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No Limits Advice Centre 13 High Street Southampton Hampshire So142df United Kingdom;X-APPLE-RADIUS=500;X-TITLE=13 High Street:geo:-1.4038324,50.9015517
END:VEVENT
END:VCALENDAR