16-25 Mental Health Transitions
2026-07-26, 2026-07-27 | No Limits Advice Centre, 13 High Street, Southampton, Hampshire, So142df, United Kingdom
Transitions and changes in your life can be daunting and difficult to navigate. Our Mental Health Transitions team are specially trained to offer mental health support to young people aged 16-25 in Hampshire around the transitions that happen in their lives.
Our support will be tailored to your individual needs and can be around any transitions you’re going through, including going from child to adult services, and getting support for the first time as an adult.
How do I get support?
To get support from our 16-25 Mental Health Transitions service, fill in a referral form through the link below. If you’re a young person, you can refer yourself. If you’re a family member or professional, you can refer a young person using our Refer a Young Person form.

Bright Beginnnings
2026-07-26, 2026-07-27 | No Limits Advice Centre, 13 High Street, Southampton, Hampshire, So142df, United Kingdom
Our Bright Beginnings service gives one-to-one support to young parents aged 17-25 and their babies, through pregnancy up until the baby’s second birthday.
Support is given by our trained volunteer Bright Beginnings Befrienders. They are matched with the young parents and will be there as a trusted, reliable and knowledgeable adult for the parents to get support from.
Befrienders will meet with parents regularly and are there to offer support with anything they may be struggling with, in particular the health of the parents and their baby and all aspects of parenting.

Our befrienders help you get through processes, meetings and paperwork to do with your child, including the child’s health, childcare and learning. They can also advise you on the physical health of your child, how to look after their emotional wellbeing and will encourage a stable, stimulating environment. Your befriender may recommend you access other services to help you with your own health needs.

Understanding your child: from toddler to teenager is now available on WhatsApp
2026-07-26, 2026-07-27
Parenting changes at every stage. One day you may be thinking about tantrums, sleep or separation; another, it may be friendships, independence, behaviour or big emotions. When family life is busy, support needs to be easy to reach.
Togetherness ‘Understanding your child: from toddler to teenager’ learning pathway is now available on WhatsApp, helping parents and carers access practical, trusted guidance when they need it.

The pathway is free for residents of Southampton. Click to start learning on WhatsApp.

Tapping the link on a mobile device will open in WhatsApp. Tap send to begin.
If you open the link on a computer, you will see a QR
code to scan with your phone. When asked to sign up, enter the code TITANIC.

Sensory4all
2026-07-26 - 2026-07-27 | Pavilion on the Park, 1 Kingfisher Road, Easteligh, Southampton, Hampshire, So509lh, United Kingdom
Explore and play at your own pace with a selection of our most popular sensory equipment including the magic carpet, musical instruments and a range of educational toys, games and crafts. This is a popular service for families with babies and younger children. (Suitable for all ages and abilities) RELAX! Relaxation sessions focuses on touch, light and sound using an array of equipment such as our magic carpet, bubble tube, projection screen, music, and fibre optic lights Aimed at older children, adults and those with with disabilities, learning difficulties, ASD and dementia. (Suitable for all ages and abilities)

Flipout - SEN
2026-07-26 09:00 - 10:00 (Europe/London) | Flip Out, Harbour Gate Business Park, Portsmouth, Hampshire, po64bq, United Kingdom
1 hour in the arena
No music plays and the team are sensitive to the participants differing needs
Every Saturday and Sunday, 9am-10am, and Wednesdays during school holidays 9am-10am.

Flipout
2026-07-26 09:30 - 10:30 | Flip Out, 1 School Lane, Southampton, Hampshire, So534dg, United Kingdom
1 Hour Jump
Sounds and lighting is adjusting to cater for those with additional needs
Free carer per SEN ticket – must show proof of care and supervision by carer is mandatory

High Scores - SEN Sessions
2026-07-26 10:00 - 11:00 | Highscores, 103 East Street, Southampton, Hampshire, so143hh, United Kingdom
A calmer way to enjoy the games you love.
Runs once a month – check our schedule for upcoming dates!
Our SEN Quiet hour session has been designed with our Special Educational Needs gamers in mind.

Reduced machine volume

Main lights kept on

Fewer players in the session​

Ear Defenders available *

* These are available during all sessions, not just Quiet Hour.

We welcome anyone to attend who requires a calmer environment to play.​

Summer Fayre
2026-07-26 10:00 - 16:00 | Mayfield Garden Centre, Mayfield Park, Weston Lane, Southampton, Hampshire, So199hl, United Kingdom
It’s that time of year again, it’s the Mayfield Summer Fayre. This time it’s even bigger and will be spanning over two days. Come join us for a weekend of fun, food and music with an added twist. This time for the Summer Fayre we have a petting zoo with goats, chickens, rabbits and ducks….

Nature Watch
2026-07-26 10:30 - 12:00 | Sholing Valleys Study Centre, 109 Station Road, Southampton, Hampshire, so198fp, United Kingdom
About Naturewatch

Our monthly Naturewatch club is for accompanied children aged 4 to 11.

The aim of Naturewatch is to encourage children’s interest in nature through fun educational activities while helping to raise awareness about the natural world.

Activities include:

nature walks

plant, animal and fungi identification

crafts & games

treasure hunts

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Each session has a different theme, such as birds, seasons, habitat, hibernation, etc.
​

Sensory Room Hire
2026-07-27 | Freemantle Community Centre, Randolph St, SO15 3HE, United Kingdom
The multi- sensory room is available to individuals or small groups who need somewhere different in order to relax. The Multi-Sensory Room uses light, sound and a range of specialized equipment designed to create an environment that is used for relaxation and calming. With the aid of switches it allows users to interact with the equipment giving the opportunity to explore cause and effect. The Multi-Sensory Room delivers proven benefits across all age ranges and from moderate to profound special needs.
The room has seating for 6 with support. Please note that this room is only available to people who have been trained in it’s use. Thursday morning training sessions (costing £10 per person) can be arranged for new users,

Southampton SENDIASS
2026-07-27
What can we help you with?

Listening to and answering your SEND queries
Understanding and filling in forms
Writing letters and reports
Support, preparation, and advocacy for meetings
Signposting you to relevant local and national services
Informing you of your legal rights under SEN law

Disability discrimination cases
Education, Health, and Care Plans (EHCPs)
Resolving disagreements, including mediation and tribunals
Links to local support groups and forums
Empowering you to make your own decisions with the information provided
Ongoing confidential and impartial support via phone, email, and face-to-face meetings

Therapeutic Support
2026-07-27 | No Limits Advice Centre, 13 High Street, Southampton, Hampshire, So142df, United Kingdom
We offer therapeutic support for 5-17 year olds (or 11-24 for care leavers and SEND).
Our youth wellbeing practitioners and counsellors are all trained, supportive and friendly. You can speak to them about any issue you’re facing, in a private, confidential session.
Common issues our practitioners and counsellors deal with include anxiety, confidence and low mood, but if there’s anything that’s worrying you, they will listen and help you try to understand why you feel how you feel. They will never judge you or your story and they are there to support you.

Important referral information
If you are referring a 5-10 year old in Hampshire, there is a three month waiting list.
When we get in touch, we may leave a voicemail. If you do not want a voicemail left when we try and contact you, please let us know in the referral form. When contacting to book a triage appointment we will send an email (or text if no email address is provided). Please check your spam folder for this email.
Referrals for 5-10 year olds in Southampton (SO14-SO19) and Portsmouth (PO1-PO6) will only be accepted from a social worker, GP, CAMHS or the NHS School Nursing team through Egress.
Re-referrals can only be accepted when 3 months following the last set of therapeutic support has passed. Therapeutic intervention requires elements of self-work, reflection and putting into practice any strategies taught during therapy.

Ditch the Stabilisers
2026-07-27 - 2026-08-10 | Bursledon Infant School, Long Lane, bursledon, Southampton, Hampshire, so318bz, United Kingdom
Ditch the Stabilisers! Is your child ready to ride on two wheels?Our popular Ditch the Stabilisers sessions are coming to Bursledon Infant School, helping children build balance, confidence and independence in a fun, supportive environment.A huge thank you to The Federation of Bursledon Schools for generously allowing us to use their fantastic space and for supporting us in helping more children learn to ride with confidence. We’re incredibly grateful for their support. See the dates on the poster. Spaces are limited, so book early! Book your place here: https://share.google/WUdVqlB2iodAi4TQCPlease feel free to share this post with friends or family who have little ones ready to ditch the stabilisers!

Youth Learn to Sail Week
2026-07-27 09:15 - 16:30 | Southampton Water Activities Centre, Floating Bridge, Caple Road, Southampton, Hampshire, so143fl, United Kingdom
Perfect for beginners and young adventurers, this fun-filled programme introduces children and teenagers to the thrill of sailing in a safe and supportive environment. Led by experienced RYA-qualified instructors, participants will learn practical sailing skills, build confidence on the water, make new friends, and enjoy an unforgettable outdoor experience.
Located in the heart of Southampton with direct access to the River Itchen and the Solent, SWAC is one of the South Coast’s premier watersports centres and a fantastic place for young people to discover a passion for sailing.

Play & Learn
2026-07-27 10:00 - 11:00 | Parklife Community Cafe, St James Park, Southampton, Hampshire, so155sd, United Kingdom
Themed Activities and Planned Sessions.
No need to book, just turn up.

Inflatazone
2026-07-27 10:00 - 11:30 | Testlands, Green Lane, Southampton, Southampton, So167fq, United Kingdom
Inflatable session for children (MUST be supervised by a parent or guardian at ALL times).
Children aged up to 12.

Bumps and Babies
2026-07-27 10:00 - 11:30 | Best Start Family Hub Cutbush, Cutbush Lane, Townhill, Southampton, Hampshire, So1182gf, United Kingdom
Bumps and Babies – for young babies who cannot crawl or roll about

Breastfeeding Support
2026-07-27 10:00 - 11:30 | Best Start Family Hub Cutbush, Cutbush Lane, Townhill, Southampton, Hampshire, So1182gf, United Kingdom
Breastfeeding Support – for pregnant families, parents and carers of young babies

Football
2026-07-27 10:00 - 12:00 | The Hub, The Hub, Bishopstoke Road, Southampton, Hampshire, so506la, United Kingdom
Football
Monday 27 July
5 – 7 years 10am – 11am
8 – 12 years 11am – 12pm
The Hub, Eastleigh
Monday 3 August
5 – 7 years 10am – 11am
8 – 12 years 11am – 12pm
Wildern School
Monday 10 August
8 – 12 years 10am – 11am
8 – 12 years 11am – 12pm (Girls only)
Places Leisure Eastleigh
Monday 17 August
8 – 12 years 10am – 11am (Girls only)
5 – 7 years 11am – 12pm
The Hub, Eastleigh
To book, please use the link below:
Eastleigh Active » Sports & Recreation

Sensory4all
2026-07-27 10:00 - 14:00 | Pavilion on the Park, 1 Kingfisher Road, Easteligh, Southampton, Hampshire, So509lh, United Kingdom
Free Play Sensory Session
Explore and play at your own pace with a selection of our most popular sensory equipment including the magic carpet, moving projector images, soft play, music and a range of educational and sensory toys. A popular service for families with babies and younger children.

Food Bank - City Mission
2026-07-27 10:00 - 15:00 | Food Bank – Above Bar Church, 69 Above Bar Street, Southampton, Hampshire, So147fe, United Kingdom
City Mission supports individuals and families in Southampton who are experiencing financial hardship through its network of food banks and community support services.
Their food banks provide emergency food parcels to help people through difficult times, alongside practical support and signposting to other services.
Please note that City Mission food banks are referral only, which means families cannot self-refer and will need a referral from a recognised professional or support service, such as a school, GP, social worker, or support organisation. The forum are registered referral agents. Please do reach out to us.

Under the Sea Crafts
2026-07-27 10:30 - 12:00 | Westend Parish Centre, West end Library, Chaple Road, Westend, Southampton, Hampshire, so303fe, United Kingdom
Join West End Parish Council and West End Youth Club to celebrate the start of the summer holidays

Join West End Parish Council and West End Youth Club for a fun-filled under-the-sea-themed craft workshop at West End Parish Centre. Tickets are £5 per child on the door and include a selection of crafts. Plus refreshments for the children and adults. The workshop is aimed at ages 4-10, but younger and older siblings are welcome – if you want your child to partake in the main craft activities, you must book them a ticket!
Booking is required to secure your spot. Please book a ticket for each person attending (adult tickets for adults and child tickets for children). There are limited spaces, so please cancel your ticket if you realise you can no longer attend.
There is parking available at the parish centre, but spaces are not guaranteed.
Please note that qualified Youth Workers will be available to assist children, but this is still a parent-led workshop, and children must be supervised at all times.

Hands on History: Fossil Plastercasting (5yrs+)
2026-07-27 10:30 - 12:00, 2026-07-27 12:30 - 14:00 | SeaCity Museum, Havelock Road, Southampton, Hampshire, so147fy, United Kingdom
Find out all about fossils and explore the museum’s handling collection before plastercasting your very own fantastic fossil. We will create clay moulds before ‘excavating’ our fossils. This workshop is lots of fun, with a wow factor when the finished plastercast is revealed.
Can’t make the date? This workshop is so great we’re running it twice! It’s on again on Friday 31 July
Did you know adults are welcome to take part too? Just purchase a ‘participant’ ticket below. If you are keeping a young person company, just book a free accompanying adult ticket. All people under the age of 16 years old must be accompanied.
Cancellations
In the unlikely event that we cancel a session, we will offer a full refund. Unfortunately tickets are otherwise non-refundable. Please contact us if you wish to transfer your ticket to a friend if you cannot attend for any reason.
If you have any questions about the event please contact us at museums@southampton.gov.uk or give us a ring at 023 8083 4536 (emails and phones are staffed weekdays 9am-5pm).

Hands on History: Knight School (6yrs+)
2026-07-27 10:30 - 12:00, 2026-07-27 13:00 - 14:30 | Tudor House & Gardens, Bugle Street, Southampton, Hampshire, So142ad, United Kingdom
Hands On History sessions are just that – chances to discover amazing history in a fun, interactive way! You’ll discover stories, investigate artefacts and find out amazing facts. You pay for the young people and join them for the ride!
Become a knight in this history and craft family workshop! Create your own heraldic emblem, have a go at archery (weather permitting) and dive into medieval times! Wearing a knight costume is encouraged!
We are running this session twice, at 10.30am and 1pm.
Cancellations

In the unlikely event that we cancel a session, we will offer a full refund. Unfortunately tickets are otherwise non-refundable. Please contact us if you wish to transfer your ticket to a friend if you cannot attend for any reason.
If you have any questions about the event please contact us at museums@southampton.gov.uk or give us a ring at 023 8083 4536 (emails and phones are staffed weekdays 9am-5pm).

Time 4 Play
2026-07-27 13:00 - 14:30
For children with additional needs
